More and more people these days are starting to believe in the possibility of reincarnation. With different techniques that help you to recall your past lives available, it can get tricky trying to choose the method that best suits you.
A good tool that can prove very beneficial when referred back to is a journal. In your journal you will need to record all your thoughts and feelings. Even those that seem inconsequential to you at the time. You also need to write down any emotions that you may feel, as it is generally believed that emotions are a strong link connecting us to our past life or lives. Do not forget that even something as unimportant as an irrational fear of cracks in a sidewalk can prove very useful and need to be made a note of in your journal.
To start with you should begin your journal by describing yourself thoroughly. Write about your likes and your dislikes. Describe what food you enjoy, what phobias (if any) that you have. If you find that you feel a particular affinity with a time period in history, or with a certain culture or even climate, write about that as well. Do not forget to write about what your talents are, and what you enjoy doing. Even writing about animals that you feel drawn to, or perhaps afraid of, can prove useful. Describe your personality and if you experience things like deja vu. If you do, record your experiences when you have them.
Another important detail you should record in your journal is when you dream. Although our dreams are also current they can still reveal important clues and information. Assuming you are able to recall your dreams, be sure to record all the details of them.
Another way to go is Past life Regression.
Past lif regression involves hypnosis and can, in some cases, be achieved without the assistance of a professional. However seeing a professional and trained past life regression therapist can be very beneficial for those who cannot do self-hypnosis. The therapist will guide the client through the regression and then, with your help, interpret the information gleaned during the regression.
Many people use Meditation as a way to find out about their past lives.
This is a private technique so therefore many people have a hard time in trusting what they receive. With meditation, it is important to trust in your instincts and feelings.
While meditation may feel like daydreaming to you, something of importance may come through as images start to flow through. Your journal maybe of help here too.
Things to help you in your meditation maybe things like music, a visual focus point or burning a pleasant smelling incense or a combination of them. Prerecorded guided meditation tapes maybe what you need or a soothing sound like water will be of help. If that isn’t helping this may.
Binaural Beats
Binaural Beats is an audio recording that allows you to listen to different frequencies in each ear which aligns the two hemispheres of the brain. Using this tool can assist you in achieving the same meditative state that Zen monks reach. It is important that you choose somewhere quiet and free from distractions when you meditate. You need to ensure that whether you are lying down or sitting that you are completely comfortable and relaxed.
It is important to relax your muscles and not get distracted by daily concerns. When that happens just acknowledge them and dismiss them. At first, this going to take some practice to get the hang of it. So don’t be surprised if nothing happens the first few times. Meditation takes practice. But when the true state of meditation happens questions will start to come. The answers may come to you when you are not looking.
Among other things this method can also assist you with regards to issues you are faced with in your present life, including relationship issues. You might, like others have, discover that you have shared lives with people in past lives that you know in your present life. A bit of research will confirm, or not, the information you received.
Reincarnation is present in every religion from Christianity to the Hindus. Some of these religions so strongly believe in reincarnation that they believe that any thing you do in one life for either good or bad will be paid for in the next life known as Karma. Then again knowing what happened to you in the past life may help you make a positive change in this one.
Although it may be difficult for you it is important that you keep an open mind to enable you to accept whatever information about your past life that comes through. This information can be very beneficial to your present life, because you are able to learn from the past mistakes that you made and as a result enjoy a fuller, richer current life.
Many experts in these area feel that has very positive impacts on your life now due to fore mentioned, learning from the past and if you still don’t accept past lives your subconscious may free a block in your mind that has had a negative effect on your body. There are other benefits from having done a past life regression.
Practically speaking, past life regression enables you to identify those things you did in a past life that resulted in negative consequences and not repeat those same mistakes. It is important for the well-being of your present life that you address the issues from the previous ones.
Another way that past life regression can be beneficial is that from it you may discover that you have talents and/or abilities that you did not know of and that will aid you in enjoying your current life that much more. It can explain talents or abilities that you may have that you never understood before. For instance, perhaps you are good at singing while the rest of the people in your family are tone deaf! The fact that you were a singer in your past life will explain why you ave that ability in your present life.
In short, because regression can give you the opportunity to understand yourself better and so make better choices, it is a process that is worth more investigation.
Lesley Lockwood is a writer for the http://www.past-lives-regression.com website. You can enjoy the incredible experience of past life regression for yourself and get thirty Free past regression Binaural and hypnosis mp3 Audios and Videos when you visit here.
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